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How to Align Your Energy ~ Mind ~ Body ~ The Chakras
When it comes to creating change in our lives – whether it’s manifesting a dream, finding purpose, or simply feeling more balanced – the chakra system offers a timeless map. A lot of people dismiss chakras as “woo” or overly mystical. But that’s often because they don’t understand the deep connection between energy, body, and mind. The chakra system is not abstract; it’s a framework that reveals how energy moves through us and how that energy impacts the way we think, feel, and act. Your ability to focus, to stay motivated, to express yourself, to trust, to take aligned action – all of it is influenced by the state of…
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What Is Energy: Qi~ Meridians~ Chakras~ Breath
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What Is Energy: Qi~ Meridians~ Chakras~ Breath
The River of Life Within The first time I felt Qi move through my body was during a sunrise Qigong practice. My hands seemed to tingle with warmth, as if a gentle current was flowing between them. My chest felt light, my mind clear. It was as though fatigue had been washed away and replaced with a quiet strength. In Traditional Chinese Medicine (TCM), this invisible current is called Qi (pronounced chee). It is the life force that animates every breath, heartbeat, and thought. Without it, there is no movement, no vitality, no life. TanQi helps people reconnect with this current – not through mystery, but through centuries-old practices now supported by modern…